ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 23 November 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A. We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more. We hope you enjoy and if you are interested in coaching with us, I can drop our links here below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the aircraft's fitness podcast. Hope you're doing well.
0:12.7	We got a, we got a good,
0:14.4	do I got a mother fucking good episode for you today.
0:17.1	First, we are joined by my assistant coach, Linda.
0:20.9	Say hello, Linda.
0:22.1	Hello, how are you? We're all great. And we are also joined by my other assistant coach. Bob is in the house. What's going on, Bob?
0:31.0	Bobster. Yo, yo, what's going on?
0:34.0	We got a round table today going on.
0:37.0	We're fucking pumped.
0:38.0	Is the first time we're doing this.
0:39.0	So give us some feedback if you like it, take a screenshot.
0:42.0	You're gonna fucking love it. Who the fuck are we talking about screenshot you're gonna fucking love it who the
0:43.2	fuck are we talking about you're gonna fucking love this podcast we're doing a
0:46.3	Q and a we're doing a round table Q and a I have no clue of the questions we're just
0:50.0	gonna pull them and we're just going to get rocking and rolling.
0:52.6	Anything else we got to say to start off here guys, Bob, you feeling good?
0:55.1	No, I think it's important that we let everybody know that Bob's going to ask for everything.
0:59.4	Hmm.
1:00.4	Whoa, whoa, whoa, whoa, we just didn't tell Bob that before we got started,
1:04.0	but you know, it's all good.
1:06.0	It's all good. Bob also got an early birthday present guys.
1:09.0	So he is at his new standing desk.
	...

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