What is going on guys? Welcome back to another episode of the AirCropitz Fitness Podcast.

Hope you're doing well.

In this episode, we're gonna talk about,

how many things do I have down here?

You probably already know because you probably saw the title,

but I gotta count them up.

We got one, three four five six seven

seven things you've been lied about two on your squats there is infinite and inordinate amounts of information out there on

how you should do your squats, how you should not do your squats, and what I will say to

this as well, I think I said this in a recent podcast too, but there can be some nuance, right?

Because like, and we're going to talk about, don't worry, we're going to talk about why in this

podcast here today, but everybody's limb lengths are different everybody's

mobility is different everybody's active ranges of motion are

different you know everybody has maybe have specific injuries whatever the case

maybe and don't worry we're gonna talk about if squats are bad for your knees.

I don't get like mad but anytime somebody tells me like they automatically just

write off that like they can't do squats or lunches because their knees and I don't know where that comes from

I have a feeling it comes from doctors though I feel like a lot of doctors are like oh yeah your knees hurt just don't ever do squats or lunches again and I'm like okay

it's probably not the fucking smartest thing to do but you know I just can't I

can't tell you personally how many times I've coached somebody who has been like oh yeah I can't

do squats or lunges my knees hurt really bad and then I'm like okay like we're gonna do

squats and lunches but we're gonna do this this and this to make sure you don't have pain

...