What is going on guys? Welcome back to another episode of the AirCropitz Fitness Podcast.

Hope you're doing well.

I'm really excited for this episode

because in this episode,

we are speaking with our November,

teammate of the month inside of the clubhouse, Elizabeth. And I'm really excited for this podcast because

number one Elizabeth is just absolutely dominating the game I mean she's crushing it

in literally every single area of the game. I mean she's crushing it in literally every single area of the game so I just always like somebody

asked me recently why don't why don't you have more fitness professionals on and like other fitness

professionals and I'm like I don't really care about what they got to say.

I care about what the people were working with.

And the everyday average person who's just absolutely crushing it.

I care about what they have to say because their story is going to help you, the listener, that much more.

And so this is a great example of that.

Elizabeth talks about how, you know, like a lot of people, she's kind of yo-yo, you know know her entire life. She's kind of lost some weight gain some weight you know been consistent with diet working out not being consistent with diet working out so on and so forth right so I So again, I know for a fact,

you're gonna be able to relate to the story a lot,

but then inside of this podcast,

you know, she gives very specific things

that she talks about that has really helped her become consistent with this journey.

For example, talking about how now she loves strength training and it helps her be consistent

because she sees herself getting strong as shit she sees herself overcoming

obstacles she also talks a lot about kind of like the discipline aspect of

...