What is going on guys?

What is going on guys? Welcome back to another episode of the Air

Roberts Fitness Podcast.

Hope we're doing well in this episode.

You and I are going to be covering potentially part one

of the biggest program design mistakes that I see people making when they try to create their

own workout program or sometimes I will have people send me over workout programs that other people have, other people have built for them.

And I'm not one to talk negatively on people because it's just not who I am or what I do, but when I look at the programs, I'm like,

hey, you know, you could probably change this or change this or maybe just ask them, why do they do it like this and why do they put that?

Because what I will say is even with these

program design mistakes that I'm gonna lay out here in this podcast you know there

there can be some new wants to all of this right so I don't I don't immediately want you to like if you're

doing one of these things and like maybe your trainer has programmed one of these things

or maybe you've programmed these things whatever I don't want you to like automatically freak out the only

thing I would ask you is like whoever if it's you you need to ask yourself or if it's

somebody else who's like creating your workout program for you, I would just ask that person,

hey, why are you doing this?

And if they don't have a in-depth answer like the ones I'm going to give you here

in this podcast, then I would just, that would be a decision up to you.

I would, you know, I would, you can do whatever you want with that information from there.

But we're going to talk about the biggest program design mistakes, and I think in this particular episode we're going to talk about the biggest program design mistakes and I think in this particular episode

we're going to focus on the actual like in the workout. I don't I don't I mean I wrote like eight things down

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