What is going on guys? Welcome back to another episode of the aircraftGravitz Fitness Podcast.

Hope you're doing well.

This is a highly, highly anticipate,

or well, maybe it is highly anticipated

because I'm not sure when it's going to come out,

but it's more so highly requested.

I think that's the right verbiage,

the right phrase to use.

We are going to be talking about the difference

between building strength versus building muscle. you are going to have to listen to the entire

podcast because this is a very in-depth topic here.

I'm trying to, I'm gonna hopefully do the best I possibly can,

but I'm gonna try to take something that,

you know, is like a three, four, five, six, seven day topic and like hopefully condense it down into like a

one hour topic I'm gonna try to hit everything I possibly can I'm gonna try to teach you as

much as I possibly can I'm gonna try try to teach you as much as I possibly can.

I'm going to try to answer all your questions,

but you know, I'm going to need your undivided,

what's like what's the teacher, like when the teacher is in class?

Can I get your undivided attention? I'm going to need that because I want to

help you like I want to teach you I want you to learn these kind of things I don't know I

find it very fucking cool hopefully you at least find it at least somewhat cool

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