ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 8 July 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I dive into some questions from my instagram story. We cover a wide range of topics from how important is mind muscle connection, how often should you train your abs, what's better light weight or heavy weights, and more. I hope you learn something from this podcast, if you did, please feel free to leave 5 star rating & review. As well as if you are interested in joining the Clubhouse, I can link that here below. Look to chat soon! -E https://erfclubhouse.com

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:08.0	Welcome back to another episode of the AirC Robert's Fitness Podcast.
0:11.0	Hope we're doing well.
0:12.0	In this episode, we got a Q&A.
0:14.4	And, you know, I don't really like have like specific formats of the show.
0:19.8	I think sometimes people have like, oh, we're doing this on Wednesday, this on Tuesday.
0:23.6	Like, I just kind of come on here and just speak what's on my mind.
0:28.5	I've always done that.
0:29.3	I don't know if that's good or bad, but I just kind of come on here and speak my mind so but what I will say is with these
0:34.5	Q&As I really want this to be hopefully like an educational kind of like you know
0:40.0	style of content for you where you can learn a shit ton about a shit ton of topics and
0:44.9	sorry for cussing so early on for those people who might be playing this in you know in
0:49.2	your car with your kids or wherever the case may be but again there is going to be some cussing here
0:53.4	because that's who I am. But these kind of podcasts I really hope you can learn from
0:58.2	because I know like even to this day you know I don't listen to that many fitness podcasts to this day, you know, I don't listen to that many fitness
1:03.4	podcasts of this day. I have some that I enjoy, but when I used to
1:07.0	really, really, really listen to fitness podcasts, I would always get value
1:11.0	from Q&As and I'd always learn something new from
1:13.3	Q&As and so hopefully that can be that for you. So what I'm gonna do is I'm gonna
1:17.6	pull questions that I have from my Instagram story again if you don't follow me
1:21.1	in Instagram make sure to follow me there.
	...

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