What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast.

Hope you're doing well in this episode,

as you can probably tell from the title of the episode.

We're going to go with part one of things that I have changed my mind on when it comes to fitness, when it comes to

nutrition, when it comes to working out. This pod, well a few things. This

podcast was actually inspired by, I was doing a Q&A on my Instagram story and, which by the way,

if you follow me in Instagram and I don't answer your questions on my Instagram story, just please do know that I feel bad about that.

I didn't do Q&As on my Instagram story for the longest time because I was like well I mean because the story

lasts for like 24 hours I think I've said this before but the story lasts for

like 24 hours and like what am I like what am I going to just answer questions the entire time and like well I feel bad if I

only quote unquote only answer questions for like an hour or two hours or whatever the case

may be and I'm like I just won't do it at all but then then I was like, Eric, you can't, like an hour or two is better than zero hours, right?

So just know that like if I don't answer your question, I apologize.

But, you know, I answered for about an hour, hour and a half, then you know, I had some other work to do and so on on and so forth and I came back to it and there was just one question that was like,

what is one thing you changed your mind on with your fitness and nutrition over the past, you know,

you know, however many years now, and I'm like, oh man, I man I like that's a good question right there and I like

answered it and I was like hey if anybody wants me to do a whole podcast on this just like let me know and I'll be

happy to do a whole podcast on it so thank you for all of you who reached out to me

and responded to that story.

And we're like, yeah, I'd love to hear a podcast on this.

So here we are.

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