What is going on guys?

What is going on guys?

Welcome back to another episode of the Aircraft Fitness Podcast.

Hope you're doing well.

In this episode, we, myself and my assistant coach,

Linda, speak with our July, I'm sorry, our June,

teammate of the month inside of the clubhouse, Kelly.

And this conversation is very,

I think it's one of the most empowering conversations

that I've or we've ever had on this podcast because Kelly talks about how like yes she you know she she struggled somewhat with overall her relationship with food and she kind of talks about you know some of the maybe some of the yo-yo dieting or you know,

losing weight, gaining weight, she does talk about losing weight, she does talk about how she

has changed her overall habits and how she obviously understands a calorie deficit and

understands portion sizes and how she changed her habits.

And it's amazing.

She talks in depth about strength training and what she loves about strength training

and getting stronger, building muscle.

But she really talks about,

I don't want to give too much away,

but she talks about how she goes into a calorie surplus

and she loves her body.

And I think right now,

at this particular moment in time with social media

...