What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. Hope you are well. Today we got a

Q&A for you and we're just gonna dive right in. Again I pull these questions

from my Instagram story so about once a week I post all my Instagram story. Hey if you have a question for the podcast please feel free to you know put it in do whatever and yeah so I'm pulling these questions from there I have not looked at any single one of these questions.

I don't normally look at the questions before I answer them.

I just kind of come in here and pick some.

Again, as always, if I do not answer your question, I am not ignoring you

or I don't think it's a dumb question or whatever there's just

I can't get to every single question I try to get to as many as I possibly can but I don't get to every

single question so again if I do not answer yours I apologize in advance but I do in fact try so yeah that's what I say so let's

let's dive right in the first one is going to be

second half is better. Best magnesium for sleeping.

So I assume it's obviously to help you sleep.

The best form of magnesium that you can take to help you sleep is going to be magnesium citrate.

I cannot recommend you listening to this podcast enough. I have seen such a massive

difference when I started taking magnesium citrate

before my before bed. So I roughly eat my last meal between 7 30, 7 to 8

probably more likely 7 30 to, and I'll take my magnesium citrate with that meal.

And I'm usually in bed by 8.30 and asleep at 9 by the latest.

And so I take it roughly an hour to 30 minutes before I go to bed and I see a massive difference.

I have some pretty like crazy, I don't want to say crazy dreams because I don't mean like they're bad.

I can definitely tell like when I take it versus I don't take it.

I get much more REM sleep.

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