ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 3 November 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some physiological reasons, as well as mental / emotional reasons. You want to make sure you are optimizing your fat loss, and the thought process of " Light weight for high reps to tone the muscle" is completely outdated. Hope you enjoyed the podcast and if you are interested in joining the Clubhouse to get proper training programs done for you, you can do so here below. https://erfclubhouse.com Chat soon! -E

Transcript

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0:00.0	What is today? What is today?
0:04.7	What is going on guys? Welcome back to the AirCarpet's Fitness Podcast. Hope you are doing super well.
0:13.6	Today, what is today?
0:14.6	Today's Friday, it's October 29th,
0:18.2	and I'm officially eight weeks into my calorie deficit.
0:21.8	I got four more weeks left to go, and I am ready man. I'm ready for vacation.
0:26.1	I'm ready for vacation, but I'm also ready to kill these last four weeks. I don't know when you're
0:31.2	going to hear this actually, probably on, I don't know when you're going to hear this actually probably on I don't know maybe sometime next
0:36.2	week the week of November 1st so maybe who knows but I took my progress pictures this morning
0:41.0	and I was really stoked I'm really stoked with how I'm
0:44.8	looking I'm really happy with my physique right now I'm really happy with where things
0:48.1	are going and yeah man I'm just you know I'm having fun with it I'm having a good
0:52.0	time hopefully I'm helping you with it. I'm having a good time. Hopefully I'm helping, you know, teach and
0:54.8	educate along the way and just kind of seeing what's going on. And yeah, man, I'm, you know,
0:59.6	it's also giving me a new kind of spark for, not a new spark, because I always enjoy creating content, but
1:04.7	you know, it kind of is giving me kind of like a new spark to, not only create content, but also, you know,
1:09.9	talk to my clients and stuff like that because it's like you know I'm going
1:12.9	to the same things you're going if you're trying to lose weight out there you
1:15.4	know I'm going to the same thing you're going through I'm going through a
1:18.0	calorie deficit I'm going through you know watching portion sizes I'm
1:21.1	going through all the things getting getting steps, all the things.
1:23.4	Actually right now it's pouring down rain right now and I actually don't know when it's going
	...

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