What is going on guys?

What is going on guys?

Welcome back to the AirCarpers Fitness Podcast.

I hope you were doing super well in this podcast today. We got week 8.

Bro, four weeks left, homey. Actually, I'm recording this, so I'm recording us on Sunday again.

And when I really think about it, I really got only three and a half weeks left,

because let's just call it how it is.

So today is Halloween as I'm recording this.

And so three weeks is going to be the seventh the 14th and the 21st so that's three weeks and then the

week of the 21st is obviously Thanksgiving week so I'm going home can you kind of see how exciting

so week of the 21st I'm going home on Wednesday which is the 24th and let's be honest like

when I go home Wednesday I'm gonna you know, I think actually I think my family and I will probably go out to dinner that night, so I'll probably be having, I'll probably enjoy some food then, of course Thanksgiving I'm going to enjoy some food. And then Friday is the last day before I leave on Saturday.

So really, I only got like three and a half weeks left

of this calorie deficit.

And I'm excited, man.

I am pumped on the, yeah, I'm excited man I am pumped on you I'm feeling really good today I'm feeling really good these past couple of weeks

Yeah, there's a lot of stuff I want to cover so first and foremost before I dive into anything else

Just a little housekeeping well actually it's gonna help you so before I got on this podcast right now I

very quickly and I mean like very quickly because I'm actually a closet lazy person like I've said very quickly I went and I got my packet of chicken

I just seasoned it with I think it's some McCormick's chicken seasoning so I just literally put some seasoning on top of it.

Turned on my pressure cooker, sautated it for two minutes as I was seasoning the

chicken and cutting off the fat and so on and so forth. Put the chicken into the pressure cooker. I put three buttons and now it's

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