ERF 275: How To Set & Achieve Your Goals

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 29 October 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how to set and achieve your goals. I dive deep on setting goals, action vs outcome based goals, what are realistic goals, etc. As well as how to achieve those goals and what strategies to take into consideration. Hope you enjoyed the podcast and if you would like to join the Clubhouse, you can do so at the link below. Chat soon! -E https://erfclubhouse.com

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the AirCravitz Fitness Podcast.
0:12.0	I hope you're doing super well in this
0:14.0	podcast today. We you and I best buds are going to be talking about all things
0:20.5	goal setting. Setting smart, and you probably heard setting smart goals before.
0:27.6	I actually don't mean like the acronym.
0:29.4	I just mean like intelligent goals that you can actually achieve, you know, how to set realistic goals, how to
0:35.0	set goals that you can actually achieve, you know, there's this, you know, is there a strategy,
0:39.8	is there a formula, what should you be thinking about, what should you be looking at, we're going to talk about
0:45.2	what it takes to achieve those goals. We're going to cover all things goal setting in this
0:50.4	podcast and achieving goals in this podcast.
0:53.6	And so we are just going to dive right in.
0:55.6	I don't think I have many, I don't think I have many announcements.
0:59.8	I do, one announcement just for myself
1:02.4	because I'm happy to hear about it.
1:04.3	Today I'm recording this on October 27th, which means I have exactly
1:09.4	exactly one month until I go on vacation and I am freaking stoked man I am super
1:16.4	stoked I cannot wait to go on vacation and yeah you know earlier in my life and
1:21.7	anybody who
1:22.7	listens to this is going to like laugh at this,
	...

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