ERF 274: How Strength Training Can Save Your Life

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 25 October 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast, myself and my assistant coach Linda shoot the breeze on two main questions. What is one thing we wish we knew when we first started in our fitness journey and what is the thing we are most excited for when it comes to the next year ahead. Hope you enjoyed this good conversation we had and if you are interested in joining The Clubhouse, you can do so at the link below. https://erfclubhouse.com

Transcript

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0:12.6	All right now, I am walking around my assistant coach Linda's
0:15.0	household because we're just going to do a podcast,
0:17.5	just kind of talking about stuff.
0:19.2	Literally got no plan for this podcast,
0:21.0	and so we're going to see how it goes. Probably going to ask Linda some questions and we're just going to chat on some topics.
0:25.7	Oh God.
0:26.7	You're right there, Linda?
0:27.7	I'm all right, I'm ready.
0:29.8	Are you ready for this?
0:31.8	We'll see. We'll see. All right how about this Linda? Okay. What is the
0:37.1	number one thing that you wish you would have known when you first started your
0:42.3	fitness journey.
0:43.7	The tough one.
0:45.7	So many things, right?
0:47.4	Yes and no.
0:49.2	The number one thing I wish I had known 20 plus years ago.
0:57.1	Is that when you started?
0:58.3	20 plus years ago,
1:00.3	probably more than that, honestly honestly was strength training.
1:04.7	Mmm I thought you were going to say something with nutrition.
1:06.9	Nope.
1:07.6	Wow, that's interesting.
	...

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