What is going on guys? Welcome back to the Air Preface Fitness Podcast. Hope you are having a great day thus far. It is a beautiful Sunday afternoon

as I am recording this and looks really nice outside.

I haven't gone from my walk yet,

but probably after this part no yeah

probably after this podcast I'll be going for my walk so I'm really excited for that

it looks like a really nice day outside I love fall fall fall is summer and fall. Two favorite seasons. Enjoy winter only because of Christmas, but don't actually like winter for the weather. I don't like snow. I don't like cold weather either. Like the thought of like getting up and going outside and

there's like ice all over my car and like man not fun but really nice today so

excited to get out there in this podcast today we got a week 7

update for you. I don't know if you're hearing the beeping in the background but

that is my air pressure, my air pressure cooker going off that is cooking my chicken which by the way I can

rant on really quickly people always tell me I don't have time to meal prep I

don't have time to cook healthy I don't have time to cook all this stuff you know

I'm doing this is work for me right now like me doing this

podcast it's fun for me but it's work like this is this is a part of what I have to do

today right I got my chicken over here in the air in the pressure cooker.

I probably have like four or five pounds of chicken in there and I'm going to be able to have that for the next two or three days.

Guys, it does not have to be complicated.

So if you don't have an air if you don't have a

why do I keep calling the air pressure a pressure cooker I'm trying to mix air friar and

pressure cooker if you don't have a pressure cooker or an air friar either one

I suggest you get both because it's going to be a massive help to you.

So that is number one.

...