What is going on guys?

What is going on guys?

Welcome back to the AirCravitz Fitness Podcast.

Hope you are doing super well in this podcast. I speak with a fellow coach,

fellow trainer, and a wonderful individual and her name is Beth Ferrico. And Beth's story is very unique to say the least. I didn't actually know these things about Beth before speaking with her.

So when I was hearing her talk, you'll hear me be like, oh my God, like that's insane. I think you'll hear me be like oh my god like that's insane I think you'll really

enjoy this podcast from so many different perspectives number one just Beth and I

are just funny how we did we just touch on a bunch of different topics just for a prerequisite there will be some cussing in this podcast and so number one if you

enjoy that I apologize in advance and I totally understand no hard feelings no worries at all

number two just just be aware of it I don't know if you're around your children or if

you're in the car or whatever the case may be so just kind of be aware of that I

think we literally start off by saying like she's doing

effing amazing so you know just just be aware of that and again if you're somebody

who does not appreciate that I apologize and I understand but you know sometimes

in the way Beth and I communicate we just use cuss words and so that kind of just is what it is.

But you know beyond that there's more than just cussing.

Beth really talks so she talks about quitting alcohol. She's gotten sober. She's quit alcohol. She talks about the effects of alcohol

has on weight loss, the effects of alcohol has on mental health. She talks about

how she's feeling now after you know years of sobriety and those kind of things and so we kind of

touch on that we touch on the fact that most people don't realize how much

they can actually do most people don't realize that we all can actually do really hard things and we can

accomplish hard things. We talk about getting very honest with yourself. We talk about a lot of

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