ERF 269: Working Out But Can’t See Progress? Here’s Why

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 15 October 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much. I also talk mainly about the importance of recovery and how your body actually changes, aka the stress - recovery - adaptation response. To get an adaptation, your body needs to have the ability to recover from stress. Hope this podcast opened your eyes a bit and if it did feel free to leave a 5 Star rating and review. Chat soon <3 -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to the AirCramitz Fitness Podcast.
0:11.0	Hope you're doing super of its fitness podcast.
0:15.0	Well actually this podcast would probably be coming out after.
0:18.0	I just literally just put up a pod, the most recent podcast,
0:22.0	episode 267. I believe it was 267, I believe, talking about how, you know, just getting back on track and those kind of things. And I haven't, nobody's listened to that podcast yet because I just uploaded it and
0:34.6	then I'm recording this podcast right now. But I just hope I was very clear in
0:41.2	that podcast about like yes like I don't need you to be perfect
0:45.3	yes I don't need you to be 100% on point 24-7 yes like if you go over your
0:51.0	calories one day it's not a big deal just get back on track all
0:54.0	those things are true but I just think people get really out of balance with just
0:59.8	getting back on track versus like you know you're going to have to stick to your plan sometimes
1:04.4	like you're going to have to make sacrifices sometimes you're going to have to
1:07.5	put in more effort sometimes and so hopefully I was able to strike that balance in
1:12.4	that podcast.
1:14.0	I guess I'll find out when I get some more feedback from the podcast.
1:18.0	But either way, I hope you enjoyed the podcast.
1:20.1	And at the very least, maybe you didn't like me or like what I said but hopefully it got you thinking
1:25.6	about your own journey and your own life and those kind of things because that's exactly what I want from this
1:29.9	podcast to begin with is just you know just getting you thinking about your own
1:33.4	journey and then your own your own situation because obviously I'm making this
	...

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