What is going on guys?

What is going on guys?

What is going on guys?

Welcome back to another episode of the Air Province Fitness Podcast.

Hope you're doing well.

We are back today, Monday morning.

Actually, I'm recording this on Sunday, mid-afternoon,

but you'll probably be hearing this on Monday, you could be hearing this on Tuesday or Wednesday or whenever

You decide to listen to the podcast, but either way we are back with another

Calary deficit update from yours truly.

We are on week five of the calorie deficit and it's going well.

I have seven weeks left. Well, I guess as this comes out Monday, about six and a half weeks left, seven and a half weeks left.

So we're almost halfway through.

For those of you remember, going for 12 weeks on this calorie deficit and so we are getting to about the halfway point and

Yeah, I mean so just gonna pickly cover maybe not quickly who knows with, but going to cover things that happened this past week.

It was a really interesting week, especially if you follow me on my Instagram story.

I've been posting my daily wains and those kind of things and it was an interesting week and I'm glad that

it kind of worked out this week and so yeah I'm gonna quickly kind of cover what my wayins were

I'm gonna cover my thoughts I'm gonna cover everything that was kind of going on

and we'll just take it right up from there right?

So again, we today I'm recording this on October 10th, right?

And so, excuse me, this past Monday was, forgive me, this past Monday was, if I'm not mistaken,

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