ERF 266: How To Stick To Your Diet On The Weekends

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 8 October 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how to stick to your diet on the weekends. I give you my best tips and strategies that you can implement into your Weekends to make sure you are staying consistent and seeing the progress you want to see. Hope you enjoyed this podcast and if you did feel free to leave a 5 star rating and review on iTunes as it would mean the world to me. Hope it helps. -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the Aircraver's Fitness Podcast.
0:11.0	Hope you're doing super well in this
0:13.4	podcast today. We are gonna be I'm probably gonna put this out on Friday so you'll be
0:17.7	geared up for the week gearing up for the weekend and why not make a podcast on how to stick to your diet on the weekend.
0:28.2	I probably am almost certain I've done a podcast or two on this before but never hurts to have a reminder
0:35.6	especially as the weekend is coming upon us so in this podcast where we talk
0:40.3	about some of my best tips my my best practices, my best strategies, my best
0:44.8	things I've done with my clients in the past, the, you know, mindset and guidelines and
0:50.5	strategies and tips and all that kind of stuff, right?
0:52.8	So we're going to start off by basically laying out
0:57.7	what the rest of this podcast is going to be kind of put under,
1:02.3	which is going to be something called setting bright lines for yourself.
1:07.4	And so what are bright lines?
1:09.3	And I got this from, I think there's a few people who talk with this,
1:12.8	but the person I got it from is Jordan Saya.
1:14.9	And Jordan talks about how these bright lines
1:18.1	are essentially these things that they're very clear,
1:21.6	very concise guidelines and boundaries.
1:25.0	And I like that word boundaries, because that means you have to stay within the boundaries.
	...

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