What is going on guys? Welcome back to the AirCiber's Fitness Podcast. Hope you're having an amazing day thus far. Once again, thank you for all of you

who have been reaching out to me about my calorie deficit updates on the podcast. And by the way, like I, as if anybody knows,

at least half knows me, I don't share much of like my life

or my journey or those kind of things,

but I'm just really happy to hear that hopefully my journey on my calorie

deficit can help you somewhat I've got a lot of people to ask and tell me something to the effect of like, you know, seeing my progress and seeing what I'm doing and

seeing my consistency and seeing my work and all that kind of stuff has kind of led them down

a path to kind of question themselves and ask themselves like, you know, how much effort are they putting in and all that kind of stuff so that really makes me happy because it's one thing I really try to you know pride myself on is if I'm going to do something like I'm going to do it like I don't want to half-ass it I don't want to do it I don't want to do it just halfway like I want to really make sure I

Put a lot of effort into anything I do whether it's workouts whether it's business whether it's weight loss whether it's whatever

I think just why not try to put as much effort in as you possibly can.

Not to say you have to be perfect because there's a big difference between like being perfect and just like putting in as much effort as you possibly can.

I think that's two huge different things.

And so, yeah, just thank you for all of you who have been listening and enjoying the

podcast. I hope I can help in any way I can. And as always, if I can help in any way I can, please feel free to let me know.

That's number one.

Number two, today's podcast we're going to be diving into is talking about something that I mentioned in a previous podcast and I kind of just like slid

it in and I didn't know if anybody was really going to catch it or respond to it but once again

I got a lot of people reach out to me in which by the way if you listen to this

podcast and you reach out to me and let me know you listen to the podcast I just I

really thank you man I really appreciate you I really thank you. It means the world to me.

Honestly, the podcast is one of the things I enjoy doing the most. I'd have to

probably say, I don't know man man I really enjoy the podcast right now

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