What is going on guys?

What is going on guys?

Welcome back to the aircraft's fitness podcast.

Hope you're doing well. In this

podcast today I'm going to give you my four week update on my calorie deficit and

like I've been saying if you've been following along, which I think most people have, but if you're new, I am currently on a 12 week cut.

And when I say cut, once again, I just mean a 12 week diet a 12 week calorie deficit phase a 12 week fat loss phase I am on a 12 week fat loss phase and we are

officially well actually I'm recording this on Sunday.

I know I'm going to record these on Mondays, but I just know my Monday coming up is going to be pretty busy.

So I'm recording this on Sunday, so I apologize and I'll have my Monday weighing for you yet, but I have my

up every other every other day up to that so I am about actually officially 31 days

Because I started on September 3rd and it is October 3rd as I am recording this and so yeah I'm a little

over four weeks in and I just want to give you the updates want to give you things that are

going on want to give you some you know different challenges and

obstacles that I had in the past week or so and I hopefully can help you in your

journey as well I went out to I went out to, I went out to eat,

or quite quote unquote went out to eat.

I more so went to a social event,

which I don't go to many social events if you know me.

So yeah, I'm gonna tell you how I navigated all that

and how I still was able to lose weight, see progress,

lose fat, those kind of things.

...