What is going on guys?

What is going on guys?

Welcome back to the aircraft's fitness podcast.

I hope you're doing super well in this podcast today.

I'm going to be discussing something that I see people go through quite often and whether it's clients that I coach, whether it's just people

I see on Instagram or through interactions and those kind of things and that is this concept of you got to keep your foot on the gas. You got to keep

accelerating and I'll dive into a bit more of what that means here in a second

but just really quickly for those of you who have left a five-star rating and

review on iTunes for me I appreciate that a ton again I'm always

at 200 reviews which like I don't know just makes me really happy so if you have

done that thank you and if you do want to do that feel free to just drop a review and leave a five-star rating review

on iTunes.

Or if it sucks, I mean, just let me know.

I guess if I suck, like, don't do anything, probably don't listen to the podcast.

But either way, if you had done that or if you want to do that I would be very

appreciative so let's dive in and let's talk about what I mean so typically speaking

there's kind of like a few different parts of your fitness journey that you're going to end up

going through and then that is, I kind of break it up into like three to four different parts and the

first part is going to be like the

motivation part right like you're super motivated like an or or you're super motivated

or you get to a point where you're like oh my like you know, you know, F this basically, you're like, I'm

here all the time, I'm tired of being tired, I'm tired of not looking the way I want to, you know,

...