ERF 254: How To Be More Consistent With Your Fitness Goals, Stop Trying To Do Everything By Yourself, Ashleys Journey

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 10 September 2021

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse member Ashley who has been on a podcast before and I really do think this podcast could be a breakthrough for her and you listening. We talk about how to be consistent with her fitness goals and what is stopping her from doing that. It turned out to be less fitness related than you may think! Hope this helps, and chat soon, -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys? Welcome back to the AirCrober's Fitness Podcast.
0:10.0	I hope you're doing amazing.
0:11.0	In this episode of the Eric Roberts
0:13.2	Fitness podcast I speak with clubhouse member Ashley and Ashley has been on the
0:17.1	podcast a few times if you have been listening to the podcast if you're an
0:19.7	avid listener Ashley had a 90-day challenge that she was going to complete and we did a
0:25.3	podcast every 30 days along that 90 day challenge and then it is now the end of
0:30.3	her 90 day challenge and spoiler alert she absolutely crushed it she
0:35.6	lost a tremendous amount of weight a tremendous amount of inches she stayed
0:40.1	super consistent and absolutely nailed it.
0:43.0	So you'll have fun hearing about that.
0:45.0	But we also talk about moving forward
0:47.0	how she can continue to be consistent
0:49.3	with her fitness and nutrition, workouts, and all things alike.
0:52.3	And I think if you're somebody who has a lot going on in your life, if you have somebody who feels
0:58.3	very overwhelmed at times, if you're somebody who feels like, you know, you just may never be consistent or you always end up falling off track or any of these, you know, things that may pop up in your head, I think this podcast can really, really open some eyes for you.
1:13.0	So I hope you enjoy the podcast.
1:15.0	If you do, please feel free to leave a five-star rating and review on iTunes.
1:18.0	It would mean the world to me.
1:19.0	Other than that, enjoy the podcast, and let's get into it.
1:22.0	And the one. enjoy the podcast and let's get into it. Oh, homie, okay, that's good. I thought you're calling me a ho.
	...

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