What is going on guys? Welcome back to the Eric Roberts

Fitness Podcast. I hope you are doing well.

First and foremost before I dive into anything else, if you have not, if you listen to this

podcast, and I'm going to be really real with you, if you listen to this podcast and you have not left a five-star rating in review, I'm going to find you and I'm just

gonna ask you why we're not friends.

If we are friends, please do that for me, please, it means the world to me.

That's number one.

Number two, we're going to be talking about the difference, if there is a difference,

between gaining strength versus gaining muscle mass.

And I was actually a shout out to one of my clients

Laurie Lori I love you

She asked you this one she signed up a while back and I actually trained Lori in person she's amazing, but she asked me this question

and I realize I haven't really ever done a podcast on this,

and I was sitting here wondering about what I should do a podcast on today.

And that question for whatever reason came up into my mind. So Lori, thank you, and everybody can thank Lori. and that's what we're going to

for whatever reason came up into my mind.

So, Lori, thank you and everybody can thank Lori

for this podcast.

That's what we're going to be talking about today.

Very quick update on me thus far in my calorie deficit.

Again, it's five days in, so it's not anything crazy. But I did

want to share this. I shared this on my Instagram story, but I do want to share this as well. So I started off at 252 and then the next day I went to 253.4. Next day

...