What is going on guys?

What is going on guys?

Welcome back to the Air Products Fitness Podcast.

Hope you're doing amazing Sunday afternoon very very nice weather

outside gonna get outside for a walk pretty soon it's like 60 some degrees in the

middle of December so I'll take it although there's apparently like a massive snowstorm coming on Wednesday so it's this

where I live is so bipolar it's not even funny so yeah but that's that's the case

and I had a very very good week is my first week back officially from

vacation man that I have a good week back of training I'm I love working out I love

training so much and like I had a very great week's worth of workouts and now it's just you know continuing to build on top of that and

So my back is sore because I

Implemented the strategies I told you in my previous podcast on top tips for developing your back and that's

something where this is a kind of a side note really quickly but I do these

podcasts for you obviously but I also do them almost selfishly for me because like

when I put out content around when I'm coming up with like content ideas and I put content

out it's it's for you but it's also for me because if I'm putting out content around,

for example, how to get a more defined back, when I go into my own workouts, like I know these things, right?

In the same way you probably know you need to eat right into work out,

but why aren't you doing it?

Same kind of thing with me, it's like, I know, like I'm telling you this information about how to how to develop a better back and so on and so forth but then when I go into work out like just just like anybody else it's like it requires that much more effort from me to like to physically and mentally be there,

you know what I'm saying to actually get a, you know, implement the tips I just gave you in that last

podcast, right?

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