ERF 125: Top Tips For Developing A More Defined Back

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 15 December 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for developing a more defined back. These are tips not only I have gained through the science but also through coaching thousands of people. I go more in depth than just sets and reps and exercises in this podcast, I get down to the nitty gritty that I think can make a huge difference in your back development. You may want to take a pen and paper and take some notes because there is a lot here. Any questions don't hesitate to email me at coacheric@ericrobertsfitness.com . If you enjoyed this kind of podcast, please let me know it would help me out a ton :) As well as if you enjoyed the episode feel free to leave a 5 star rating and review on iTunes as it means a ton to me. Look to talk soon, -E

Transcript

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0:00.0	What's going on guys?
0:07.0	What's going on guys?
0:08.0	Welcome back to the AirCrobber's Fitness Podcast.
0:10.0	Hope you're doing amazing.
0:12.0	It's Friday night, recording a podcast about 530.
0:15.0	I think it's 530.
0:17.0	Yeah, 530 PM.
0:18.0	It's freaking dark as hell outside, which I don't like,
0:21.0	but it is what it is.
0:22.0	And I'm not going to let it affect me because this
0:23.4	podcast is going to be amazing. So just want to say what's up. Had a great week of
0:28.4	training this far. Got one more day because I work out five days a week so I go Monday
0:32.2	Tuesday, rest Wednesday and boy do I need that. because I work out five days a week so I go Monday Tuesday
0:32.7	rest Wednesday and boy do I need that rest day Wednesday because Monday and
0:36.5	Tuesday are tough then I work out Thursday Friday Saturday so today's Friday
0:41.2	I got one more workout tomorrow.
0:42.5	I've had a great week back.
0:44.0	This is my first week back training from vacation
0:46.3	where I took a week off.
0:47.9	I took like almost two weeks off of legs
0:49.9	because just my schedule kind of set itself up.
0:52.0	But, excuse me, I, it's my first week back,
	...

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