What is going on guys?

What is going on guys?

Welcome back to the AirCropic's Fitness Podcasts.

Stretching on my upper back a little bit.

I hope you're doing super well.

It's about 1.30 on a Thursday afternoon.

It's actually not freezing cold outside like it has been the last couple days definitely like I said before a huge shift coming back from you know 80 and sunny in Mexico to

Rainy and cloudy and 30 in Virginia, so you know I'm glad it's rainy and

cloudy and 30 in Virginia so you know I'm glad it's I think 50 degrees or something outside

So it's not too bad. I'm gonna have to get out for a walk a bit later to get my steps in and that's kind of just so a side note one thing.

I'm not getting as many steps as I used to, and it's okay.

I'm not really that worried about it.

I was getting, you know, upwards of 12, 15,000 steps a day, and now I'm shooting for I would probably say six to

8,000 steps a day. If I get my goal is 7,000 so if I get 7,000 steps a day I'm

stoked and normally most research shows like anywhere from that 7 to 11,000

range is like where you can get the most health benefits so if I get 7,000 I'm

good for a few reasons number one I'm just busy right now. So I, you know, I knew that coming back from my vacation, I was going to have a bit more on my plate. So I'm just busier. So I'm okay with sacrificing, you know, a couple thousand steps to make sure I get my work done right now. So, and again, like, that's why there's certain times and places to do things, right? That's why, like, you know, the eight weeks I was going on a cut, that was my eight weeks to push the cut hard.

Like, it wasn't saying I wasn't doing my work,

but like that was my eight weeks and now it was eight weeks

are over.

So I'm like, all right, like it's back to my work 110%.

So, you know, I'm busy right now,

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