What is going on guys?

What is going on guys?

Welcome back to the Aircropper's fitness podcast.

Hope you are doing amazing.

Oh my God, my legs are sore as holy hell man.

I am so sore.

It's my first leg day back yesterday.

I haven't, I didn't train legs and it was a little over a week but still

I freaking destroy my legs. I did uh anybody wants to destroy their quads. Definitely if you if you have access to a gym and if not I'll give you an alternative but if you have access to a gym go to the Smith

Machine and do Smith Machine semi close stance front squats with you know getting like

ass to grass and this range of motion will be different for everybody but

get as low as you can and try to let your knees go past your toes a bit, which is a whole separate conversation in itself.

It could be a whole separate podcast in itself.

Letting your knees go past your toes is not inherently a bad thing, so don't think it is.

Because you know, for some people, people especially for some people if they can't have

their knees go past their toes they're not going to be able to squat and like they're not going to be

able to squat properly it's going to be awful for them they're not they're not going to like it so

well not they're not even going to not like it.

It's going to be they can't complete the movement properly. They're going to round their

lower back or like their knees are going to hurt or something. So having your knees go past

your toes is not inherently a bad thing at all

whatsoever especially for trying to work your quads you can allow your knees to go

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