The

The You know, you know, and you're Hey everybody, Justin Kaleschewski here with you. Thank you so much for joining us on the Outlaw Yoga Channel today on Yoga Download.com.

So excited to have a couple of special guests that I'd like to introduce before we get to our practice.

Liz Beth will be practicing with you.

And my old man, Ken K, my father, back here in the back, to play a little bit of live music for you.

Let's get started in Downward Facing Dog, please.

Bring the hands, shoulder widths distance or maybe a little wider, feet, hip width

distance or wider if that feels good.

If you want to invite some motion into the body, pedal out the knees, maybe bend the neck

and roll the head around a little bit.

Invite a quality of ease.

A sense of stillness.

Put the puppy in another room.

Crank the heat up if you like.

Let everything be what it will be for next hour or so.

Breathe in.

And breathe out take in and get back

fill up fill up open the mouth and offer ah

try to get breathing big sigh ha seal the lips Try it again, breathing. Big sigh.

Ha!

Seal the lips and settle in.

So special to have you with us today and to be able to share Ken Kay, my father with you.

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