You are listening to Weight Loss Made Real and this is episode 97.

I'm your host, Master loss coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to teach you and coach you how to end your emotional

leading how to bust through your urges to binge, and how to leave

all those overeating habits in the past.

If you just found me, I am really glad you did welcome.

And if you're a regular listener, welcome back.

Today we're going to talk about what writing has to do with your eating,

so get comfortable and get ready to be coach.

I want to remind you that this episode of Weight Loss Made Real is brought to you by The Freedom Group.

The Freedom Group is a coaching group that helps you pursue your goals of eliminating emotional leading, losing the extra weight, and of course

bringing more happiness into your life. In the Freedom Group we use my unique Eat Think Love program.

I'm your coach and there's a beautiful group of women just like you for support and accountability.

So be sure to check the show notes when we're finished for more

information about the Freedom Group. I also want to remind you that in the show notes

will be an entry for the contest I'm running to give away 10

copies of my soon-to-be-released podcast study guide and I will give you more details about that so be sure to

check that out because it's coming out very soon. Now here's what we're going to

cover today.

We're continuing our theme of episode 96,

which was all about the Food Journal,

with some very interesting variations that I really like and I have seen work and they might

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