Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 7 May 2025
⏱️ 56 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode:
https://crunchi.com/?als=SheriBullock
https://fastfeastrepeat.com/sheri
https://www.hematology.org/education/patients/anemia/iron-deficiency
https://www.yalemedicine.org/news/are-you-iron-deficient-what-women-need-to-know
https://centreforgastrointestinalhealth.com.au/resources/reasons-for-bad-breath-from-gut/
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.
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Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
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IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, |
| 0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:47.9 | Hi, everybody. |
| 0:49.6 | We are so glad you're here today. |
| 0:54.1 | Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast. |
| 0:55.4 | How are you doing today, Sherry? |
| 0:56.5 | I'm doing well. |
| 0:59.3 | I'm in vacation recovery mode this week. |
| 1:01.2 | Yeah, you were all over the place. |
| 1:02.3 | We're all, tell everybody where you went. |
| 1:03.8 | I know where you went, but tell everybody. |
| 1:08.0 | Well, first I flew to Missouri, via Texas. |
| 1:09.5 | Do you say via or via? |
| 1:12.6 | I've heard it both ways. Yeah, I've heard it both ways, too. I don't think anyways. Maybe it's a regional thing. Anyway, and then drove to Oklahoma with my best friend of |
| 1:18.8 | like 20 some years, and we hung out in Oklahoma City, which was a really cool city to hang out in. |
| 1:24.5 | We saw so much. And I got to go visit another Food Network chef's restaurant |
| 1:29.8 | in Oklahoma City. It's called Birdies. And it was amazing. It's chef Kevin Lee. It was amazing. |
| 1:37.0 | It's sort of like a Korean-American fusion. And it was, everything was delicious. And he came out to my |
... |
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