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The Dr. Leaf Show

Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.63.2K Ratings

🗓️ 20 September 2019

⏱️ 73 minutes

🧾️ Download transcript

Summary

Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interview and hope you find it helpful and insightful! Topics covered: -How our thoughts physically impact our brains and bodies -The role of genetics in mental health -How memories and habits are formed -The conscious and non-conscious mind -What diet should you be following? -Why failure is good -And more!! Shownotes: melanieavalon.com/switch Melanie's website: melanieavalon.com/podcast Special offers from our sponsors: Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order. Get 15% off your ThirdLove order here: thirdlove.com/drleaf - 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app: https://theswitch.app Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Transcript

Click on a timestamp to play from that location

0:00.0

Once you make a podcast, Spotify has got a platform that lets you make one super easily.

0:06.6

Then distribute it everywhere and even earn money, all in one place for free.

0:12.2

It's called Spotify for podcasters, and here's how it works.

0:16.6

Spotify for podcasters lets you record and edit podcasts right from your phone or computer,

0:22.4

so no matter what your setup is like, you can start creating today.

0:26.5

Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.

0:32.0

Video podcasts are also available on Spotify.

0:34.7

I mean you want to take conversations with your fans to the next level, Q&A and polls are the best way to get them talking.

0:41.7

With Spotify for podcasters you can earn money in a variety of ways, including ads and podcast subscriptions.

0:48.2

And best of all, it's totally free with no catch.

0:51.8

I highly recommend you give it a try.

0:54.0

Download the Spotify for podcasters app or go to www.spotify.com forward slash podcasters to get started.

1:05.0

The circuits of your brain, neurons and so on, the stuff inside the cells,

1:08.8

right down to the subatomic level, these no wiring for anything toxic.

1:13.8

You will experience physically on a very practical level and awareness of something going on every 10 seconds.

1:21.1

The consciousness of your mind, what you're thinking about now,

1:24.1

is becoming the cells of the metal you bring and that becomes the foundation of what you say and what you do.

1:30.3

So you control that you create your mixed reality.

1:32.7

You will keep busy, so power to change your brain.

1:35.4

Welcome to the Melanie Avalon Biohacking Podcast where we need the world's top experts

1:41.7

to explore the secrets of health, mindset, longevity and so much more.

1:47.3

Are you ready to take charge of your existence and biohack your life?

...

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