Episode 96: How a Food Journal Can Help You Lose Weight

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 31 October 2017

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s lose the old image of the harsh, punishing food journal and look at a simpler version that will help you play detective in your own life. Shownotes: http://realweightlossrealwomen.com/pod96

Transcript

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0:00.0	You are listening to Weight Loss Made Real and this is episode 96. I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.
0:16.5	Today and every Tuesday I'm here to teach you and coach you how to end your emotional
0:21.6	leading, how to bust through those urges to binge, and how to leave all your overeating habits in the past.
0:29.0	So if you just found me, welcome.
0:31.0	And if you're a regular listener, welcome back. Today we're going to talk about a subject
0:36.3	that a lot of you dread, and it's all about the Food Journal based on a letter from a listener.
0:42.0	So get comfortable and get ready to be coached.
0:47.0	Before we begin, I want to remind you that this episode of Weight Loss Made Real is brought to you by The Freedom Group.
0:58.0	The Freedom Group is a coaching group that helps you pursue your goals of eliminating emotional eating, losing that extra weight
1:07.4	and bringing more happiness into your life.
1:11.3	In the Freedom Group we use my unique Eat Think Love program. your for support and accountability. Be sure to check the show notes when we're finished for more information about the Freedom
1:27.6	Group and the E-think Love program that we use to create freedom from the whole eating and weight problem.
1:35.4	Now let's get started with today's coaching session.
1:38.8	Here's what we're going to cover today.
1:40.8	We're going to talk about how a food journal can help you lose weight and how to
1:48.1	use it the right way. So what is a food journal and how does it work and why if you're anything like many of my other
1:57.3	listeners and clients you might be one of those people that rebels against doing doing a food journal, rebels against keeping it in any way at all.
2:06.4	But then I'm going to talk to you about a new way to do it, a new way to keep a journal and why,
2:12.0	and how to move ahead with this idea. And of course we're going to have an action
2:16.7	step for your week to come. One more thing before we dive in and that is my podcast study guide is coming out very soon so be sure
2:27.2	to listen to the end of this session if you'd like to learn more and get on my list to be one of the lucky 10 people who will win a free copy of volume one podcast study guide from Weight Loss Made Real.
2:42.0	So let's jump in. Firstly, this came from a letter from a
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