Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 23 April 2025
⏱️ 56 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode:
https://www.fastfeastrepeat.com/sheri.html
Green Chef, save up to $200: https://www.greenchef.com/plans?locale=en-US&c=ES-Q4H5Q1HDK&utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral
Hungryroot, save $50 today: https://www.hungryroot.com/r/MQ9J6XIQ
https://longevity.stanford.edu/lifestyle/2024/01/23/protein-needs-for-adults-50/
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Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
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IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Wake up! The Jones is a redo in their garden! Love that porcelain paven and all that fencing. |
| 0:05.4 | I knew it. They've been with their landscaper to Jusen. |
| 0:07.9 | A mini-digger! No wonder she was so smug at Zumba! Right, I want a sunken seating area. She won't have that. |
| 0:14.2 | For materials, tool hire, timber and paving. Don't waste time. Duason's got the lot. |
| 0:19.0 | Like Teralis porcelain paving from only 22 pounds per square meter. |
| 0:22.4 | Love it. |
| 0:23.1 | All trade prices exclude VAT at 20%. |
| 0:26.0 | So now you can keep up with the Joneses. |
| 0:28.0 | And the Evanses. |
| 0:29.2 | And the Patels. |
| 0:32.4 | Welcome to Fast Feast Repeat, intermittent fasting for life. |
| 0:36.4 | I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. |
| 0:40.6 | And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. |
| 0:45.4 | Please keep in mind that this podcast is for educational and motivational purposes only |
| 0:50.0 | and is not intended to provide medical or diagnostic advice. |
| 0:53.9 | Jen and I are not doctors, so make sure to check with your trusted healthcare professionals |
| 0:58.0 | before making changes, especially when it comes to any medical treatments or medications. |
| 1:03.0 | Whether you're new to intermittent fasting or an experienced intermittent fast, |
| 1:07.0 | or tune in each week to get inspired, to learn, and to have some fun along the way. |
| 1:14.3 | Hi, everybody. |
| 1:15.3 | We are so glad you're here today. |
| 1:16.9 | Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast. |
... |
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