Episode 95: How Complaining Can Stall Your Weight Loss

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 24 October 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 95: How Complaining Can Stall Your Weight Loss If you’re anything like me, you probably have no idea how often you default to complaining. Complaining about yourself. Your job. Your family. The weather. The slowness of your weight loss. The unfairness of not eating whatever you want, whenever you want. I’ll bet you complain … Episode 95: How Complaining Can Stall Your Weight Loss Read More »

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 95. I'm your host, master Weight Loss Coach and author Cookie Rosenblum.
0:17.0	Today and every Tuesday I'm here to teach you and coach you how to end your emotional eating how to bust through your urges to
0:25.3	binge and how to leave all your overeating habits in the past. If you just
0:30.7	found me, welcome and if you're a me, welcome.
0:32.8	And if you're a regular listener, welcome back.
0:36.0	Today we're going to talk all about the effects of complaining.
0:39.7	So get comfortable and get ready to be coached.
0:43.0	Before we begin, I want to remind you that this episode of Weight Loss Made Real is
0:56.2	brought to you by the Freedom Group. The Freedom Group is a coaching group that
1:01.4	helps you pursue your goals of eliminating emotional
1:05.8	leading, losing your extra weight, and bringing more happiness into your life,
1:11.5	something we all want. We use my unique eat think love
1:15.6	program with me as your coach and a beautiful group of women just like you for
1:20.9	support and accountability.
1:23.0	Be sure to check the show notes when we're finished for more information about the Freedom Group and my eat-think-love program.
1:32.0	One more thing before we begin,
1:33.9	be sure to listen to the very end
1:35.8	because I'm going to tell you all about
1:38.1	my 100th episode, which is coming up,
1:41.0	today's 95, my 100th episode contest in which I will be giving away 10
1:48.1	free copies of my about to be released podcast study guide.
1:54.2	So if you have any interest in that,
	...

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