You are listening to Weight Loss Made Real, and this is episode 94.

I'm your host, master Weight Loss coach and author Cookie Rosenblum. Today and every

Tuesday I'm here to teach you and coach you how to end your emotional

leading how to bust through your urges to binge and how to leave all your overeating

habits in the past.

So if you just found me, welcome.

I'm really glad that you did. if you're a regular listener welcome back.

Today I'm going to talk all about why you should not believe everything you think.

A really important topic. So get comfortable and get ready to be coached.

Before we begin, I want to remind you that this episode of Weight Loss Made Real is brought to you by the Freedom Group.

The Freedom Group is a coaching group that helps you pursue your goal of eliminating emotional leading, also losing that

extra weight and bringing more happiness into your life with me as your coach and a wonderful group of women just like you for support and

accountability. So be sure to check the show notes when we're finished for more information on the Freedom Group.

And since we're getting close to episode 100,

if you're listening to this in real time

when it was published, Check the show notes also to learn about a big

contest that I'm having with a great giveaway of my podcast study guide. So be sure to check that out before you finish.

Now let's get started with today's coaching session.

Here's what we're going to cover today.

Remember the subject is, why you shouldn't believe everything you think.

You know, you probably know that we all have a tendency to assume that everything we think is simply the truth.

Just like we used to think that everything we read was the truth,

...