Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 10 October 2017

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you confused when you hear me talking about self-care, and treats, and rewards and bribes? I don’t blame you! These words can be confusing. That’s why you might default into giving yourself a sweet whenever you feel that need for ‘something’. Or when you want to reward yourself for a job well done. And … Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes Read More »

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to Weight Loss Made Real, and this is episode 93.
0:11.2	I'm your host, Master Weight Loss coach and author Cookie Rosenblum.
0:15.0	Today and every Tuesday I'm here to teach you and coach you how to end your emotional
0:21.6	leading, how to bust through your urges to binge and how to leave all your overeating habits in the past.
0:29.0	If you just found me, welcome, I'm glad that you did and if you're a regular listener
0:35.0	welcome back. Today we're going to talk about self-care, treats, rewards, and
0:40.8	even bribes. So get comfy and get ready to be coached.
0:45.0	Before we begin, I want to remind you that this episode of Weight Loss Made Real is brought to you by The Freedom Group.
0:58.0	The Freedom Group is a coaching group that helps you pursue your goal of eliminating emotional eating and losing your
1:07.0	extra weight and bringing more happiness into your life.
1:11.8	With me as your coach and a beautiful group of women just like you
1:15.1	for support and accountability so be sure to check the show notes when we're
1:20.7	finished if this appeals to you for more information about the Freedom
1:25.2	Group.
1:26.2	Let's get started with today's coaching session.
1:29.0	It's called, What Would You Do for Weight Loss?
1:32.4	Self-Care, Treat treats, rewards, and bribes.
1:36.4	Now here is some of the things that we're going to cover.
1:38.8	Some of the common things that you may say to yourself regarding your weight and how you take care of yourself
1:45.9	without even noticing that you're saying them. We're going to talk about what the difference really is
1:51.1	between self-care, giving yourself a treat, giving yourself a reward,
1:56.9	or maybe using a bribe to get yourself to do something.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.