Episode 93 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 2 June 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
Episode 93 Enjoying the arrival at the platform of life
Today I talk about not just enjoying the journey of life but noticing truly notice the arrival. And I use the metaphor of travelling on the train of life. And I talk about travelling from station to station or life achievement to achievement. When we travel from station to station in life we arrive at a number of platforms. Often as soon as we reach the platform our mind is already one foot into the next journey. I thought about this and I refer to my own life experience. So today we do some work to help us appreciate and enjoy the arrival. Today we take the time to stand on the platform of life and appreciate the achievement without jumping straight back on the train. I also talk about the pre-order of my book 'daily rituals the happiness' which is currently on pre-order. Please purchase my book the sales of which supports my next book which is about stress management and also supports my podcast and videos. Hope you're well- Love Lauren.
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Kindle App to read my book online: https://www.amazon.com.au/gp/digital/fiona/kcp-landing-page
SUPPORT ME https://www.patreon.com/laurenostrowskifenton
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefento
Vist my website : http://www.beingwellwithlauren.com
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
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Transcript
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| 0:00.0 | This is podcast number 93 and this is all about enjoying the arrival at the train stations at life. |
| 0:10.0 | Now I must be incredibly tired at the moment because I made a couple of mistakes on my |
| 0:14.8 | podcast. I said that I had my first child at age 48. No, it wasn't at age 48. |
| 0:21.7 | It was age 38. I don't know what I was thinking there. I'm doing that all over the place at the |
| 0:26.9 | moment because my mind is in the book launch and the other mistake I made is I said that I always do my |
| 0:34.4 | podcast in my indoor robe, whereas I actually do them on my chair by the window. |
| 0:41.1 | I do my ASMR and meditation in my indoor row because it's so quiet. |
| 0:46.2 | So excuse my deviations from the truth there, it's just fatigue. So thank you so much for listening today and don't forget to buy my book, |
| 0:58.4 | daily rituals for happiness. Thank you. |
| 1:03.0 | Good morning. |
| 1:05.0 | How are you feeling today in Melbourne? |
| 1:08.0 | Oh goodness, it's almost 9 o'clock and it's a beautiful sunny, freezing, freezing, freezing, |
| 1:17.0 | freezing day and I was thinking this morning, I got up this morning at five o'clock and I was so tired getting up to take the boys to basketball coaching and there was you know when we drove out there was missed all over the roads and the boys were saying, |
| 1:34.8 | what's the smoke? |
| 1:35.6 | And I was saying, no, it's mist. |
| 1:36.9 | And they were saying, what is mist? |
| 1:39.3 | And it was really hard to rally the troops to get up and I just felt exhausted. Do you ever feel like that? |
| 1:45.8 | You get up in the morning and you just think, oh my goodness, how many hours until I can go back to my beautiful cozy bed and then you got |
| 1:58.4 | to sleep and you get up and the whole rat race starts again. |
| 2:04.0 | I have my beautiful, beautiful cup of tea here. |
| 2:08.0 | It's warm, I just love it. |
| 2:09.0 | It adds to my life so much. |
... |
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