Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest!

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 3 October 2017

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you all about your ‘to do’ list? Even when it comes to Project You? No rest for you! No play for you! Not until you lose those extra pounds. You don’t deserve it! Keep pushing ahead. How sad. And how demotivating. We need to step back and see our lives from a distance. You … Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! Read More »

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 92.
0:11.4	I'm your host, Master Weight coach and author Cookie Rosenblum.
0:15.0	Today and every Tuesday I'm going to coach you and teach you how to end your
0:20.2	emotional eating, how to bust through your binges, and how to leave all your overeating
0:25.8	habits in the past. If you just found me, welcome. And if you're a regular listener,
0:32.0	welcome back.
0:33.2	Today we're going to talk all about building in some fun and rest into your life
0:39.3	to help you reach your weight loss goals.
0:42.1	So get ready because we're going to dive in in a moment.
0:47.0	This episode of Weight Loss Made Real is brought to you by The Freedom Group.
0:56.0	The Freedom Group is a coaching group helping you pursue your goals of ending emotional
1:02.3	leading, losing your extra weight, and bringing more
1:05.8	happiness into your life with me as your coach and a beautiful group of women just
1:11.3	like you for support and accountability. So check the show notes for more
1:17.0	information if you'd like to learn more about the Freedom Group. So here's what we're going to work on today. If you want to
1:25.2	make changes in your life then you need to find a way to work a plan, to create a
1:31.3	plan and work the plan and built into the plan needs to be a way to look at
1:37.8	how it fits into your life and making sure that you're not just all work in no play and you're not just all play in no play and you're not just all play in no work
1:46.4	but that you work towards your goal in a way that really sustains you.
1:51.0	So we're going to talk about why full steam ahead attitudes simply don't really
1:56.4	get you what you want. And as I said, why All Play and No Work gets you nowhere and what the solution really is. Why we have
2:05.4	problems adding in play and adding in rest and then we're going to put it all
	...

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