Episode 92 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 1 June 2016

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I read from my book softly - Daily Rituals for Happiness

Do you want to feel happy every single day?

Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step-by-step technique for experiencing happiness every single day. Focusing on ritual as the key to happiness, the book details the significance of these simple yet powerful practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their own rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals."come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy.

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

http://www.beingwellwithlauren.com
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
http://www.about.me/laurenostrowskifenton

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's Lauren here. Today I'm going to read from my book, Daily Rituals for Happiness.
0:15.0	I'm going to read to you some of the introduction.
0:20.0	It requires her not a small amount of courage to read this to you.
0:27.0	This is a book about my life, my childhood, and how I learned to be happy every day.
0:40.0	This is not a book full of miracles and easy solutions.
0:45.0	This is a book full of some pain, a lot of experience and a lot of
0:51.0	learnings.
0:52.0	So as I love to say and I know that you enjoy hearing,
0:57.0	sit down or lie down comfortably and we will begin. This is from the introduction and the title is
1:08.3	discovering the keys to happiness. I am sitting on the couch with my children all around me. They are dancing
1:19.3	and singing and smiling. There are dress-ups, imaginary props and masks. Several interactions
1:29.2	are happening simultaneously. My two boys are squashed together on a computer chair,
1:36.0	singing off key and a little too loudly.
1:40.0	My younger daughter is holding up one hand,
1:44.0	deftly videoing herself, as she pretends to be a princess.
1:49.0	My older daughter is seated beside me.
1:52.0	Her legs drawn up underneath her and a mona leaves a smile on her face. She leans
2:00.4	over, kisses my cheek, and whispers,
2:07.4	We don't need anyone or anything.
2:10.9	We are happy just as we are.
2:14.0	I feel tears in my eyes.
2:19.0	The last several years have at times been really hard.
	...

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