4.9 • 1.2K Ratings
🗓️ 31 August 2023
⏱️ 63 minutes
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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Get the book NOW ! Resilience : The Science of Mastering Life's Greatest Challenges
Dennis S. Charney, Icahn School of Medicine at Mount Sinai, New York Dennis S. Charney, MD, is Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President for Academic Affairs for the Mount Sinai Health System. Dr. Charney is a world expert in the neurobiology of mood and anxiety disorders. He has made fundamental contributions to our understanding of the causes of anxiety, fear, and depression, and among his discoveries is use of ketamine for the treatment of depression – a major advance in the past fifty years of clinical care. He also focuses on understanding the psychology and biology of human resilience, which has included work with natural disaster survivors, combat veterans, and COVID-19 frontline healthcare workers. He has over 600 publications to his name, including books, chapters, and academic articles. In 2016 he was the victim of a violent crime that tested his personal resilience.
Jonathan M. DePierro, Icahn School of Medicine at Mount Sinai, New York Jonathan M. DePierro, PhD, is Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth. Dr. DePierro, a clinical psychologist, is an expert in psychological resilience and the treatment of trauma-related mental health conditions. After many years working with individuals impacted by the 9/11 terrorist attacks, he now focuses on supporting the mental health needs of healthcare workers. Having experienced extensive bullying throughout his childhood, he learned important lessons about resilience that continue to inform his clinical and research work.
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0:00.0 | Hello, my friends. I think you're going to be real happy that you press play on today's |
0:06.4 | episode of Stand Up. Joining me, two of the three authors of the book, Resilience, The |
0:11.3 | Science of Mastering Life's Great Challenges. Ooh, so good, so important, and so helpful. |
0:18.8 | Also, it's Thursday, if you're listening on the 31st, which means I'm inviting you |
0:24.7 | to tonight, stand up at Pete Dominick's Subscriber Hangout. We do it pretty much every Thursday |
0:29.9 | at 8, and I'm very excited to see you this evening. If you're listening after Thursday, |
0:36.4 | well then you missed it. Well, what were you thinking? Sign up now for a paid subscription, |
0:40.7 | get the invitation, join us, hang out with us, have a great time. |
0:44.3 | On conversation with the doctors and authors of Resilience begins at about 14 minutes into |
0:49.0 | today's show, but first I just want to mention a few stories in the news, which I do pretty |
0:54.4 | much every Monday through Thursday in this opening segment. I guess the biggest story |
0:58.2 | has to be the hurricane. Adalia, as she's called, made landfall yesterday morning in Florida's |
1:04.2 | big bend, hitting the area with heavy rain and devastating winds before marching northeast |
1:08.8 | into Georgia. Storm severed power, hundreds of thousands of homes and left behind life-threatening |
1:13.8 | floods across the swaths of the region. Adalia, which briefly reached category four strength, |
1:19.6 | has now a tropical storm with sustained 70 mile hour winds. Still, forecasters are |
1:24.1 | standing in front of live cameras up to their ankles and water being blown down warning. |
1:30.0 | As it moves north tonight, it could produce dangerous conditions in parts of Georgia and |
1:35.3 | southern South Carolina. That's actually last night, and everybody always agrees that these |
1:40.2 | reporters should not be standing in front of cameras. We saw a lot of that yesterday. |
1:44.2 | The governor of Florida warned that if you loot, we shoot, so he's on top of it. Don't |
1:49.5 | worry, he actually used that phrase again for all of you affected by the storm in the |
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