You are listening to Weight Loss Made Real, and this is episode 90.

I'm your host, Master Weight Loss Coach and author Cookie Rosenbloon.

Today and every Tuesday I'm here to coach you and teach you how to end your emotional

leading, how to bust through your binges, and how to leave all your overeating habits

in the past.

Our subject for today is, what are your weight loss expectations.

This episode of Weight Loss Made Real is brought to you by The Freedom Group. The Freedom Group is a coaching

group that helps you pursue the goals of ending your emotional leading, losing weight, and bringing more happiness into your life.

With me as your coach and a beautiful group of women just like you for support and accountability. Check the show notes for more information on the Freedom Group.

So here's what we're going to talk about today in our session.

We're going to discuss what your expectations are when it comes to

weight loss because we all have them but sometimes they're hidden even to us. We

don't think about what we're expecting. We go blindly into a goal

without really shining the light on what we're secretly hoping will happen.

So we're gonna talk about what the expectations really are.

And of course, we're gonna talk about why they matter

and how they affect your journey

to get to become a natural leader and your results.

We're going to discuss what kind of expectations actually sabotage you and make you stop in your tracks and not get any closer to what you're hoping to achieve

and what kind of expectations actually help you stick to your goal and move forward.

And finally we'll cover how to set expectations that pull you forward toward what you want most.

So let's get into the subject today

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