Episode 90: Dr. Breus – The Sleep Doctor, Clinical Psychologist, Clinical Advisory Board Member of The Dr. Oz Show

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 17 November 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Breus is The Sleep Doctor, a Clinical Psychologist, and a Clinical Advisory Board Member of The Dr. Oz Show. We all know sleep is important. We all also know it’s one of the most overlooked aspects of health, fitness, mental fortitude, etc. In this episode, Dr. Breus holds a mirror to our excuses and provides a genetic, scientific, and easy to follow step by step process for actually tackling our sleep. He discusses the improved cognitive abilities, health, and wellness you’d expect, but also those you might not expect: improved reception to flu shots, reconnecting and bettering your romantic and more intimate relationships, when to best hack your boss’s genetic sleep schedule to pick the best time to ask for a raise! Unbelievably, it goes on and on. Whether you’re drawn in by the idea of “hacking” your sleep or not, you know you’re probably not sleeping the best you can. Why not listen to the professional? Youtube Link to This Episode Dr. Breus’ Instagram Dr. Berus’ Website Learn more at ucan.co and save 20% on your order with code HUSTLE ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.6	Not investment advice, crypto trading involves risk of loss.
0:30.2	Welcome to the Habits and Hustle Podcast.
0:35.6	A podcast that uncovers the rituals, unspoken habits,
0:39.0	and mindsets of extraordinary people.
0:41.4	A podcast powered by habit nest.
0:44.0	Now here's your host, Jennifer Cohen.
0:50.6	All right, okay, so we have this in hassles back doing in person.
0:55.2	You're my first, well, my first guest.
0:58.0	I first wanted you are. You should be honored.
0:59.0	I am honored.
0:59.9	We have Dr. Michael Bruce.
1:01.6	He is otherwise aka known as the sleep doctor.
1:04.8	Thank you.
1:05.8	Who comes with always a plethora of amazing information
	...

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