Episode 90 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 30 May 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Episode 90 The art of noticing and how to be happy every day with tulips & blocked sinks
Do you want to learn how to feel happy every single day?
Hi everyone, my much-loved book( nicknamed Alby after Albatross) is out on pre-order I'm so incredibly infinitely excited. Today with tea in hand I talk about The art of noticing. This is a really important element in our ability to feel happy every single day. I talk about how to practice the art noticing and how this skill can contribute significantly to not only our happiness but a sense of peace. The art of noticing is about experiencing the moment and squeezing the moment dry. It is about smelling the aromas, noticing the textures, embracing the sounds, and being with every sensual moment. The art of noticing requires practice and as with all practices, it requires skill, focus, and repetition. As we repeat the art of noticing over time our brain cognitively learns to feel happy. What don't you give it a try? Lets experience the art of noticing together. Come with me a journey to learn to feel happy every single day. Warm regards Lauren.
You may pre-order my book "daily rituals to happiness" by downloading on Amazon Kindle here: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
The paperback in hardcover will be available at the next couple days.
Transcript
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| 0:00.0 | Hey Lauren here. Today we're going to talk about the art of noticing and how the art of |
| 0:06.5 | noticing is one of the essential ingredients in our ability to feel happy. But before we talk about the art of noticing, I wanted to let you |
| 0:16.8 | know that my book, Daily Rituals for Happiness, is out on pre-order on Amazon Kindle and that is so exciting for me. |
| 0:28.8 | It's a little bit cheaper now in the pre-order period. |
| 0:31.9 | It's on Kindle and it's going to go on to paperback and hard copy in the next |
| 0:35.8 | couple of days on pre-order. |
| 0:37.5 | So rush out and purchase your copy. |
| 0:41.2 | We're going to be talking a lot about the exercises in the book in the coming weeks. |
| 0:45.6 | I'll now have something to refer to when we go through our exercises and our talks. |
| 0:51.6 | I'm sitting here with my cup of tea and my salt lamp on. It is a beautiful |
| 0:58.3 | day and I've just dropped the kids off to school and had a couple of texts with my good friend Tara who sent me a |
| 1:08.1 | text saying how's the book going and I said good it's it's really really exciting this morning when I woke up I went down to the |
| 1:18.8 | sink and the kitchen sink was completely blocked. |
| 1:24.4 | It was flooded because my beautiful children, |
| 1:27.3 | although I say, |
| 1:28.6 | scraped the food into the bin, |
| 1:31.1 | or the dogs bowl, or the |
| 1:32.9 | compost they scrape it into this sink. |
| 1:36.7 | So the sink was completely blocked and unusable. |
| 1:41.1 | So I went out to the shops to buy some Drano and I didn't quite have enough money for the Drano and I ended up buying a tulip. |
| 1:51.0 | I felt a little bit like that, what's that the giant Jack and the giant |
| 1:59.3 | beanstalk story so I went out with my cow to sell a cow and came back with beans whereas I went |
... |
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