“So, the cool thing is a lot of my friends in Boulder were trail runners, so they’re like, ‘Hey, maybe you should just try trail running. You don’t even have to be fast at it—you could just try it.’ And I was like, ‘I guess I could but if I’m going to do it, I want to do it well.’ And they’re like, ‘Yeah, yeah, you’ll see, it’s going to be different.’ I mean, the first trail run I ever went on I was like, ‘This is really awesome. You get to be in nature. This is awesome. I love this.’ And then I did start thinking, ‘OK, so how do I get better at this?’ I think that’s just kind of part of my personality, I guess.”I enjoyed talking to Coree Woltering for this week’s episode of the podcast. Coree is professional trail and ultrarunner for The North Face. He’s based in his hometown of Ottawa, Illinois and loves to race at a variety of different distances and disciplines. The 29-year-old has run 5 hours and 30 minutes for 50 miles and he’s eyeing a Golden Ticket in the spring of 2020 with the hopes of getting back to the Western States Endurance Run next summer. We covered a lot of ground in this exchange, from how Coree went from being a fast 400 and 800m runner in HS and college to qualifying for the half Ironman world championships as an amateur triathlete, and eventually transitioning to becoming a competitive trail and ultrarunner; what it’s like being a gay black man in ultrarunning and endurance sports and how he’s advocating for more diversity, why ultra-distance races in the midwest don’t get the credit they deserve, how he got into coaching and who has influenced his philosophy along the way, and a lot more.This episode is brought to you by Tracksmith. Tracksmith is a Boston-based running brand, led by a group of runners who are dedicated to building classically stylish, cutting edge running apparel for real world athletes. Whether you’re training through the depths of winter, or you need a special race day outfit to help power a PR, Tracksmith has you covered. I personally own a ton of Tracksmith gear and train and race in it all the time, including earlier this month at the New York City Marathon. This Black Friday, November 29, through Cyber Monday, that’s December 2, you can reap the rewards at Tracksmith.com — spend $125 and you’ll receive 10% off your next order, spend $250 to receive 20%, and spend $500 to get 30% off. Learn more at Tracksmith.com/Holiday and follow them on Instagram @TracksmithRunning and shop at Tracksmith.com.Complete show notes: https://themorningshakeout.com/podcast-episode-88-with-coree-woltering/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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