Episode 88 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 19 May 2016
⏱️ 30 minutes
🧾️ Download transcript
Summary
Hi everyone well today I have just received the final edit of my book edit ...number 19 to be exact... and it is finished. I feel afraid. I feel scared. I feel fear. Do you ever feel fear? Today I talk about working through your fear and embracing the fear. I also talk about my childhood. How was your childhood? What patterns did you learn? Sit down and pour yourself a cup of tea and let's have a nice chat
Warm regards Lauren aka the whispering mother
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
PLEASE SUBSCRIBE to my channels:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
http://www.beingwellwithlauren.com
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
http://www.about.me/laurenostrowskifenton
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today I'm going to talk to you about fear. I'm going to talk generally about coping with fear, but more |
| 0:18.6 | significantly, I'm going to talk about my fear. I'm going to talk about how scared I feel. It's really important to me with my videos and my podcast episodes that I'm fairly |
| 0:40.0 | raw and real and that I don't touch up my personality at all, which I think I generally |
| 0:48.2 | succeed in doing generally. But today I was sitting in my chair, my beautiful chair that I talked to you about |
| 0:58.0 | and I sat and I sat and I sat and I just felt fear. |
| 1:05.0 | I didn't know if I should do some work on different parts of my business or |
| 1:12.0 | produce a video or I just felt like a rabbit caught in the headlights of a car. |
| 1:20.0 | I just felt scared and then Jan one of my friends and viewers |
| 1:28.4 | listeners wrote me a letter, encouraging kind letter. And it made me think that it's important to be authentic |
| 1:41.3 | in these episodes because for me why I do this firstly and foremostly and this is the |
| 1:50.9 | way it started and this is the way it needs to be. |
| 1:55.0 | I started these uploads because I felt I was having an intimate conversation with you. |
| 2:02.0 | When my video... an intimate conversation with you. |
| 2:04.4 | When my videos first started becoming popular, one of the first videos was a video where I spoke about goals and never giving up and it was just after my marriage |
| 2:17.3 | ended and I think I was tearful during the video and I felt like giving up I felt like it was just insurmountable |
| 2:26.4 | so I ranted and raved the video saying never ever give up from your goals and |
| 2:31.9 | lo and behold that video became popular and it had a number of |
| 2:37.1 | effects on me I was surprised I've enjoyed the venting I enjoyed expressing myself candidly and I enjoyed the |
| 2:48.6 | interaction I love the comments I love the feedback I love the discussion the feeling that there was a |
| 2:57.4 | to-and-frow movement now I don't always respond to comments I systemize time and I go through them one by one |
| 3:05.9 | and I think I'm pretty good with the comments. I don't get to everyone, it's just not possible |
| 3:10.9 | now but I get through to a lot and it gives me a feeling of |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.