Welcome to 20-minute yoga sessions from yoga download.com.

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Yoga Download.com. Hi, my name is Kylie.

Welcome to Yoga Download.

Today's class is a quick core class to fire up your core and connect to your midline.

We're going to start today's class in extended child's pose.

Please reach your arms forward, pull your hips back toward your heel, spread your knees wide, and let your forehead just rest into your mat.

Give yourself a few moments here to really connect to your breath, to fill up the body.

Notice how your belly expands.

Notice how the back side of your rib cage expands.

As we move through today's poses, try and keep your breath just as full and just as deep.

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