Welcome to 20-minute yoga sessions from yoga download.com.

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minutes. And now your free 20-minute yoga session from yoga download.com. Hello, and welcome to

yoga download. My name is Kylie, and today I'm going to be guiding you through a quick 20-minute post-run stretch.

This class is actually also really good to do after you've done, let's say, a bike ride or an indoor cycling class as well.

So I'm going to have you start today in Tadasana, Mountain Pose.

Bring your hands to your heart.

And for today's class, let's bring our feet together to touch.

So your big toe mounds touch, your inner heels are squeezing.

You're drawing together your inner thighs.

Draw your navel in and up.

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