Episode 87 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 18 May 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
How to end your day Podcast episode # 87
In this podcast episode, we look at the quandary of what makes a good person, values, direction and how to develop as a soul. Thank you so much for listening.
warm regards
Lauren
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Hey there. I'm sitting here with my cup of tea and I've finally found a moment to speak with you so I'm pretty excited. I thought I'd talk today about being |
| 0:16.9 | accountable for our day and I particularly want to talk about being accountable for our day today |
| 0:25.8 | because I've sat down today and contemplated, deliberated |
| 0:30.6 | about how do we know when we are on the right path? How do we know when we're being |
| 0:37.8 | effective and how do we know when we're good people when there is a barrage of different values and different |
| 0:47.8 | cultures and different approaches. |
| 0:51.8 | How do we know? How do you know when you're being a good person? And it's more complex |
| 1:00.3 | than it sounds because you might say well I just do the right thing I just be fair I just |
| 1:09.1 | be kind is it really that simple is it really that simple? Is it really that simple of just doing the kind thing or |
| 1:17.4 | doing the right thing or is it inherently more complex. I was thinking today about what the right thing to do is and I was |
| 1:29.6 | having a talk with a very good friend and we looked at the complexity of her life and from the |
| 1:36.3 | outside the right thing or the good thing I say with my hands held up in quotes, seems so simple from the outside. But when you start |
| 1:47.1 | to dig beneath the surface and you look at the different situations and the different people involved and the |
| 1:55.2 | characters and the commitments, sometimes life just isn't that simple. I actually do believe that we need to work towards simplicity and I think |
| 2:08.8 | that when life is complex. Sometimes it's about letting things go. But sometimes it isn't. Sometimes life |
| 2:21.0 | is just complex. |
| 2:23.0 | A couple of weeks ago, maybe it was four weeks ago, |
| 2:26.0 | I designed a schedule for my YouTube channel. |
| 2:31.0 | I wanted to do this for several reasons. I really like connecting with you. I love this time |
| 2:38.0 | when I have a cup of tea and we have a chat. I just love it. And I'm a time-oriented person I'm professional and I love to live to |
| 2:50.3 | a schedule and I took some time to think about this schedule and how it worked for me and what sort of topics I'd cover. |
| 3:00.0 | And then in the last couple of weeks my daughter turned her ankle. |
... |
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