Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 25 January 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you feel like others are doing better than you? Do you struggle with an inner critic? Do you see the strengths in others, but struggle to see them in yourself? This episode will empower you. I've personally seen the harm that negative comparison can do, and I'm passionate about helping you escape its trap. You'll uncover a surprising way to tackle comparison, along with simple steps to follow when it arises. Most importantly, you'll learn how to focus your attention on what matters most. Listen to this episode whenever you catch yourself in self-criticism. Here's what we cover: —The only time comparison is healthy —Two types of negative comparison —A powerful metaphor from the Bible —The surprising antidote to comparison —4 simple steps to transform your outlook —1 powerful question to ask yourself each day Find a full transcript and list of resources from this episode here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Related Episodes: Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction Episode 86: Embracing Conflict—Why It’s Essential & 4 Simple Ways to Tackle It Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As we work to care for ourselves and appreciate our own worth, we all deserve a touch of
0:05.3	elegance or even luxury from time to time. Yet treating ourselves can often feel like an
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1:22.7	into energy, heals wounds, supports your consciousness, and so much more. But it needs the right fuel and signals
1:28.8	to function at its best. Some of those signals include adaptogens. These are compounds that balance
1:34.8	hormones and help you deal with stress in a healthier way. If you're feeling tired,
1:39.0	these compounds give you a boost of energy. If you're stressed, they help you return to a natural
1:43.5	state of calm. They literally help you adapt to the stress of energy. If you're stressed, they help you return to a natural state of calm.
1:44.8	They literally help you adapt to the stress of life. My favorite source of adaptogens is
1:50.8	Organify, and I am loving Organify gold. This delicious tea contains powerful superfoods to
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