Episode 86 | Bryan Hill

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.8 • 1.1K Ratings

🗓️ 12 November 2019

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Tapping into the side of you that has that internal drive is super important because discipline’s a really hard thing, right? Cadence and consistency to me matters, and when I know I’m off loop is when I don’t have that consistency or cadence. If you take any successful business, any successful athlete, the reality is what makes them most successful is some sort of cadence and consistency."Excited to share a conversation I recently had with my good friend Bryan Hill for this week’s episode of the podcast.Bryan is the co-owner and CEO of Rehab United Sports Medicine and Physical Therapy, which has offices in both San Diego and Seattle. A physical therapist by trade, Bryan was a collegiate All-American in soccer and played professionally for 5 years before opening Rehab United with his brother Sean in 2003. He took up running and triathlon after his soccer career ended and he also coaches a small roster of athletes in those two sports.In this conversation, we dug into Bryan’s story, how he got into physical therapy and developed his treatment philosophy, the importance of cadence and consistency in anything you do, why community matters so much to him, what runners can do to get strong and stay healthy, and a lot more.This episode is brought to you by the 37th annual Kaiser Permanente San Francisco Half Marathon, 10K & 5K. Run through San Francisco’s Golden Gate Park, and along the Pacific Ocean on these fast and scenic courses. This event is presented by Pamakid Runners and supports local San Francisco Bay Area community organizations and nonprofits with donations of more than $75,000 per year. Mark your calendars—race day is February 2, 2020. Register today at getfitkpsf.com, and use code SHAKEOUT5 to save $5 on registration if you register before November 30, 2019.Complete show notes: https://themorningshakeout.com/podcast-episode-86-with-bryan-hill/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Transcript

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0:00.0	Tapping into the side of you that has that internal drive is super important because
0:06.0	disciplines are really hard thing, right? Like cadence and consistency to me matters and when I know I'm
0:12.0	off loop is when I don't have that consistency or
0:15.0	cadence and if you take any successful business any successful athlete the
0:19.7	reality is what makes them most successful is some sort of cadence and consistency.
0:24.0	That's Brian Hill.
0:27.0	And this is episode 86 of the Morning Shake Out Podcast. Hey, what is up everybody?
0:33.0	Hey, what is up everybody? Welcome back. Welcome to the Morning Shakeout
0:44.8	podcast. I'm your host Mario Freily and this week I sat down with my good friend
0:49.4	Brian Hill. Brian is the co-owner and CEO of Rehab United Sports Medicine and Physical Therapy, which has offices
0:56.0	in both San Diego and Seattle, a physical therapist by trade.
0:59.8	Brian was a collegiate All-American in soccer and played professionally for five years before opening
1:04.0	rehab united in 2003.
1:06.6	He took up running in triathlon after his soccer career ended and he also coaches a small
1:10.8	roster of athletes in those two sports. In this conversation we dug into
1:14.7	Brian's story, how he got into physical therapy and developed his treatment philosophy,
1:18.9	the importance of cadence and consistency in anything that you do, why community matters so much to him, what
1:25.2	runners can do to get strong and stay healthy, and a lot more.
1:29.0	There are a ton of applicable takeaways in this one, so let's dive right in with Brian Hill. You know me. What I like about this is we're friends and you and I can I I kind of
1:51.7	recognize like maybe what I'm talking about is hit its term and move on which is fine so I don't I don't have a problem talking and I don't you know what's I, we should just pick it up right there.
2:03.8	We've had many conversations in the past
2:06.0	where I wish I had some sort of recording mechanism
	...

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